For example, vitamin A is important for normal vision; vitamin D helps regulate the levels of calcium and phosphorus in the body; vitamin E has a key role in protecting cells from free-radicals and vitamin K is essential for blood clotting. 1, 2 You can find more about the specific roles of each vitamin here. Find everything you need to know about vitamin C plus zinc (multivitamins and minerals), including what it is used for, warnings, reviews, side effects, and interactions. Learn more about vitamin 4) Trace minerals: Iron, manganese, copper, zinc and selenium are some of the other minerals the body needs. Muscle maintenance, nerve transmission and cell repair all rely on adequate intake of Side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Interactions. Magnesium supplements may interact with certain Micronutrients refer to all the vitamins and minerals a body needs to stay healthy and function correctly. More than 2 billion people globally are micronutrient deficient. What it does: Helps control blood pressure, makes kidney stones less likely Don't get more than this much: No upper limit known for adults. But high doses of potassium can be fatal. Selenium Cardiac function: Calcium helps maintain the action of your heart muscle by relaxing the smooth muscles around your blood vessels. Calcium has also been linked to lower blood pressure. Trusted Vitamin B12 is one of many vital nutrients and minerals the body needs in adequate supply to perform its best each day. Also called cobalamin, vitamin B12 is a water-soluble vitamin that helps oLdaIZd.

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